5 best natural remedies for constipation

Constipation is one of the most common digestive ailments in the world. Symptoms include: Difficulty with bowel movements, vomiting, swelling in the abdomen, intestinal pain and heartburn, etc. Stress, lack of exercise, certain medications, artificial sweeteners and a diet lacking in fiber or fluids may be the culprits. If you have been feeling constipated for a day or even longer, you are certainly ready for relief, the sooner the better. Fortunately, there are many useful natural remedies for constipation in daily life.

Here are some examples for your reference:

1 Aloe Vera

You may have heard of aloe vera being used topically for things like sunburn, but it is also considered a natural laxative. The juice can be drunk daily, or aloe vera can be taken in gel capsules. Take 2 tablespoons of fresh aloe vera gel and mix it in fruit juice and drink this mixture to get rid of constipation.

Aloe vera can be considered as a superfood. The leaf is filled with a gel that contains at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes. Aside from being a good natural remedy for constipation, aloe vera also has many other health benefits. To name a few: It balances acidity and alkalinity in the stomach, helps relieve stomach irritation, forms a lining in the colon to prevent toxic waste from entering the body, and replaces creams and lotions as a general moisturizer for dry skin, etc.

2 Flaxseed

The many fibers in flax seeds have a laxative effect, which can be very useful in curing mild to very severe cases of constipation. Add one tablespoon of ground flaxseeds to your hot or cold breakfast cereal. They should be eaten ground up to three times a day for best results. Flaxseed comes from the flax plant, an annual herb. Flaxseed is very low in carbohydrates, making it ideal for people who are limiting their intake of starches and sugars. Flaxseed is found in all types of today’s foods, from crackers to frozen waffles to oatmeal. In addition, a flaxseed diet can protect skin tissue from radiation damage.

3 Apple cider vinegar

Apple cider vinegar has long been used as a natural remedy to treat a number of health problems including constipation. Apple cider vinegar is rich in minerals such as potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C and E, bioflavonoid and pectin. Nowadays, apple cider vinegar is used in food as salad dressing and in the production of pickles. It is popular in daily life due to its powerful effect in many ways. Apple cider vinegar is traditionally used as a weight loss aid and studies have proven that it does indeed do this! It helps by breaking down fats so that your body can use them instead of storing them. In addition, it can also help remove freckles and dark spots. Apple cider vinegar is one of the most useful, affordable, and versatile supplements you can take for your overall health.

4 Green Tea

When consumed in normal amounts, green tea can be used as part of your constipation remedy toolbox. At the same time, green tea is also very famous herbal remedy for weight loss in daily life. Now, there are so many drinking green tea in the market. In addition, green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could also reduce your cancer risk.

5 Prune juice

Sweet with a deep flavor and a sticky, chewy texture, prunes are not only fun to eat, but they are also very nutritious. Prune juice is another home remedy to get quick relief from constipation. Prune is a very common fruit in daily life. If you have problems with constipation, try this not expensive home remedy at once.

Constipation is one of the most common digestive ailments in the world. Symptoms include: Difficulty with bowel movements, vomiting, swelling in the abdomen, intestinal pain and heartburn, etc. Stress, lack of exercise, certain medications, artificial sweeteners and a diet lacking in fiber or fluids may be the culprits. If you have been feeling constipated for a day or even longer, you are certainly ready for relief, the sooner the better. Fortunately, there are many useful natural remedies for constipation in daily life.

Here are some examples for your reference:

1 Aloe Vera

You may have heard of aloe vera being used topically for things like sunburn, but it is also considered a natural laxative. The juice can be drunk daily, or aloe vera can be taken in gel capsules. Take 2 tablespoons of fresh aloe vera gel and mix it in fruit juice and drink this mixture to get rid of constipation.

Aloe vera can be considered as a superfood. The leaf is filled with a gel that contains at least 75 nutrients, 20 minerals, 12 vitamins, 18 amino acids and 200 active enzymes. Aside from being a good natural remedy for constipation, aloe vera also has many other health benefits. To name a few: It balances acidity and alkalinity in the stomach, helps relieve stomach irritation, forms a lining in the colon to prevent toxic waste from entering the body, and replaces creams and lotions as a general moisturizer for dry skin, etc.

2 Flaxseed

The many fibers in flax seeds have a laxative effect, which can be very useful in curing mild to very severe cases of constipation. Add one tablespoon of ground flaxseeds to your hot or cold breakfast cereal. They should be eaten ground up to three times a day for best results. Flaxseed comes from the flax plant, an annual herb. Flaxseed is very low in carbohydrates, making it ideal for people who are limiting their intake of starches and sugars. Flaxseed is found in all types of today’s foods, from crackers to frozen waffles to oatmeal. In addition, a flaxseed diet can protect skin tissue from radiation damage.

3 Apple cider vinegar

Apple cider vinegar has long been used as a natural remedy to treat a number of health problems including constipation. Apple cider vinegar is rich in minerals such as potassium, sodium, phosphorus, calcium, magnesium, copper and fluorine, as well as vitamins A, B1, B2, B6, C and E, bioflavonoid and pectin. Nowadays, apple cider vinegar is used in food as salad dressing and in the production of pickles. It is popular in daily life due to its powerful effect in many ways. Apple cider vinegar is traditionally used as a weight loss aid and studies have proven that it does indeed do this! It helps by breaking down fats so that your body can use them instead of storing them. In addition, it can also help remove freckles and dark spots. Apple cider vinegar is one of the most useful, affordable, and versatile supplements you can take for your overall health.

4 Green Tea

When consumed in normal amounts, green tea can be used as part of your constipation remedy toolbox. At the same time, green tea is also very famous herbal remedy for weight loss in daily life. Now, there are so many drinking green tea in the market. In addition, green tea is an excellent source of powerful antioxidants, so it makes perfect sense that it could also reduce your cancer risk.

5 Prune juice

Sweet with a deep flavor and a sticky, chewy texture, prunes are not only fun to eat, but they are also very nutritious. Prune juice is another home remedy to get quick relief from constipation. Prune is a very common fruit in daily life. If you have problems with constipation, try this not expensive home remedy at once.

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