Moms have busy enough days without having to worry about urinary incontinence. Between mornings, school, lunch, naps, soccer practice, homework, and dinner, there are few breaks for a mom to relax for a little while. The truth is, a super mom just doesn’t have time to worry about incontinence. So what should you do if you suffer from it? Check out these 5 helpful tips below.
1. Try Kegel exercises every day
Urinary incontinence is sometimes caused by weak pelvic floor muscles. If this is the case, performing pelvic floor muscle exercises daily can be a great way to strengthen your body and promote less leakage. Kegel exercises are fairly easy to do and can be done for a few minutes in the morning or before bed.
2. schedule bathroom breaks.
Since you’re busy running around with little ones, it can be easy to forget to take care of your own basic needs. Scheduling bathroom breaks is a great way to make sure you’re taking care of your body and giving it the bathroom breaks it needs to empty the bladder. After all, leaks can’t happen when your bladder is empty. Set an alarm on your watch or phone to remind you when it’s time to take a break.
3. Balance fluid intake.
Some moms decide that cutting out fluid intake is the way to stop leaking, but this can actually lead to dehydration, which is not healthy. It is important to make sure you are giving your body the right amount of water. Avoid extra fluids that you don’t need, such as sodas; they can dehydrate you anyway. It’s a good idea to drink smart, which means drinking only what hydrates you and is good for your body. Some medical professionals even advise avoiding coffee and caffeinated tea, as it is believed that caffeine can have unfavorable effects.
4. Wear high quality incontinence pads.
Some moms find that the best way to combat their urinary incontinence is to wear high-quality incontinence pads. If you decide to go this route, it’s best to choose the right kind that is designed for incontinence. Some women make the mistake of wearing menstrual pads or panty liners for leaks, but these types of pads are not meant to absorb a liquid like urine. High-quality leaky pads are discreet, comfortable and designed to last. If you choose a pad that can be used during sports, you can walk around with your kids for hours without worrying.
5. Wear clothes that inspire confidence.
Even if you wear a pad, some moms are nervous about one or two possible leaks. If you’re worried about leaks, try wearing darker clothing until you feel comfortable with your incontinence pad. The extra little layer of protection can help you feel secure because wet spots won’t show through.